Burgers High Protein Higher Fibre Low Carb Low GI Low Sugar

Blackbean, Sweet Potato & Jackfruit Burger

Oct 1, 2022

Ingredients:

  • 3/4 can of blackbeans, drained, mashed
  • 150g mashed sweet potato
  • 1/2 onion, diced & sautéed
  • 100 tinned jackfruit
  • 2 crushed cloves garlic
  • 1 tsp Mexican spice
  • 1 tsp smoked paprika
  • 1 x flax egg – 1 TBS flax meal mixed with water
  • 200g breadcrumbs

Instructions:

Step 1  – Mix the black beans, sweet potato, garlic, jackfruit, onion, spices, flax egg, 2 tbs crumbing mix. Form into patties and coat with crumbing mix.

Step 2 – Fry patties in oil, cook on both sides until golden.

Step 3 – Load up toasted @hermanbrot buns with mashed avo, vegan mayonaise, baby spinach or shredded kale, patty, sliced tomato, grated beetroot & pickled red onion

Step 4 – Fill each fresh HermanBurger Protein Bun with lettuce, beetroot slices, a vegie patty and top with avocado salsa.   Serve with side salad or fries.

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