LOW Gi = 31

  • Dark Wholegrain [very moist and extremely tasty]
  • 140g net weight [2 buns]
  • No artificial colours, flavours or preservatives
  • Dairy free and vegan friendly (pure plant protein)
  • Best Before: 4 – 5 days
Herman Brot is loaded full of natural protein that allow you to eat bread again. It’s not just about the protein it’s about the Low GI and Low Carbohydrates also making this Bread the most revolutionary around today!


  • People on weight loss programs
  • Fitness and Health Conscious
  • People living with Type II Diabetics
  • Vegans and Vegetarians
  • Ideal food for Children
  • Gourmet Bread Connoisseurs  

  • Contains Wheat, Soy, Lupin and Barley
  • May contain milk, sesame seeds, tree nuts, sulphites and other gluten cereals


Water, Protein Mixture (Wheat Protein, Soy Protein, Lupin Protein), Soy Flour, Wheat Flour, Wholemeal Wheat Flour, Soybean Grits, Sunflower Seed Meal, Linseed Meal, Vinegar, Wheat Gluten,  Yeast, Wheat Bran, Apple Fibre, Emulsifier (322 from Soy), Iodised Salt, Barley Malt Flour, Linseeds, Acidity Regulator (262).

(No artificial colours, flavours or preservatives)

Try Our HERMANBURGER Protein Bun Now!

Low Carbohydrate

The unique low carbohydrate characteristics and combination of wholegrains and legumes perfectly position our bread to support the management of weight loss and blood glucose control.

Research also tells us that consuming a lower carbohydrate intake, induces greater weight loss while assisting in improving blood glucose control * (when carbohydrate intake provides 30% of energy), in minimising the loss of basal metabolic rate associated with weight loss and supports a reduction in major cardiovascular risk factors.

The consumption of wholegrains has been identified to be protective against the development of Type II Diabetes, improves the effectiveness of insulin and assists in weight loss while limiting weight regain.

In addition to the above mentioned health benefits, our product is a tasty, nutritious bread that can be enjoyed each day as part of a healthy balanced diet.

*(When carbohydrate intake provides 30% of energy)

Low Glycemic Index and Glycemic Load

In Australia, approximately 2 million people have been diagnosed with diabetes. If this current trend continues it is estimated that up to 3 million people over the age 25 years will have diabetes by 2025.

We are proud to offer a unique low carb, low GI and high protein foods. These characteristics perfectly position not only our bread but our pasta as well to be an integral component of a healthy balanced diet in supporting weight loss and blood glucose control.

Our bread has a certified Glycemic Index of 24 and a Glycemic Load of 1 –conducted by SUGiRS – University of Sydney, Australia

Research has identified, that a low glycemic index diet assists in reducing appetite, weight loss, improving lipid profile, significantly improving blood glucose control in people with diabetes. A low glycemic index diet results in lower blood glucose and insulin secretion and therefore potentially preventing the onset of diabetes.

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