Banana Blossom "Fish" Taco Bowl

Feb 20, 2023


2 Herman Brot high protein low carb wraps

2 cups cooked brown rice
1 can blackbeans, drained
1/4 red capsicum, diced
1/2 red onion, diced
4 florets broccoli, chopped
1 garlic clove, diced
1tsp mexican seasoning
1tsp rice bran oil
1 lime, halved
I can Banana Blossoms (Ceresorganicsau)
1 cup Panko breadcrumbs
1/2 cup plain flour
1 tsp white miso
2 tsp soy sauce
1 tsp chipotle sauce
1 tsp smoked paprika
1 tsp minced garlic
1tsp onion powder
1-2 tsp Baja or Mexican seasoning
1/4 cup plant milk – approximately
1-2Tbs rice bran oil

1/2 avocado
6 cherry tomatoes, diced
1/2 lemon

sour cream
cheese, grated – I use Fine Cultures Aged & Smokey
1/2 green onion, finely chopped
Hot sauce, optional
1. Preheat oven to 180’C
2. Place wrap inside a medium metal bowl and flute the edges, place in the oven for 10-15 minutes until the ‘taco bowl’ has set into shape – don’t overcook!
3. Place flour, spices, miso, soy sauce, minced garlic in a bowl, pour in plant milk & mix to a light batter, pour panko crumbs into another bowl. Use a fork to hold each banana blossom & dip in the batter first, then roll in the Panko crumbs.
4, Gently fry in a little oil, brush with a little oil and bake in the oven or in the air fryer until golden.
5. Bean Mix- in a frypan, sauté rice, onion, garlic, capsicum, broccoli & Mexican spices. Add black beans, fry gently for 5 minutes, squeeze lime juice over the rice.
6. Mash avocado, stir through chopped tomatoes & squeeze in lemon juice – season to taste
7. TACO BOWL – spoon in
▪️Mexican rice, ▪️Chopped baby spinach, ▪️Top with crumbed ‘fish’, dollop guacamole & either hummus or 🌱 sour cream if desired. ▪️Grate your favourite 🌱 cheese over the top
▪️Lastly, sprinkle coriander & chopped green shallots
▪️ If you like a little heat, drizzle with hot sauce

Thanks to @veganonthegc for creating this AMAZING recipe for us.  For more fabulous vegan news and recipes, please follow on Instagram.