• High Protein
  • Higher Fibre
  • Low Carb
  • Low GI
  • Low Sugar
  • Pasta
  • Pasta with Asparagus + Creamy Mushroom Sauce

    Feb 20, 2023

    Ingredients (Serves 4):

    Asparagus Mix -
    12 stalks of asparagus
    2 tsp extra virgin olive oil
    2 gloves garlic, minced 1 pinch salt 

    Mushroom Sauce -

    4 cups white button mushrooms
    3/4 cup raw cashew nuts
    1/2 cup water
    4 cloves fresh garlic, minced
    2 shallots, thinly sliced
    1 and 1/2 tsp dried rosemary
    1 Tbs ex1ra virgin olive oil
    tsp salt

    1 bag of Herman Brat® Lower Garb Pasta

    Instructions:

    Step 1: Cook pasta in boiling water for 10 mins

    Step 2: Add all asparagus ingredients to pan and saute for 2-3 minutes. Set aside.

    Step 3: Add all ingredients for mushroom sauce to food processor. Blend until creamy and smooth.

    Step 4: When pasta cooked, drain and combine mushroom sauce and asparagus mix. Serve immediately.


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