• High Protein
  • Higher Fibre
  • Low Carb
  • Low GI
  • Low Sugar
  • Pasta
  • Pasta with Asparagus, Lemon + Kale

    Feb 20, 2023

    Ingredients (Serves 4):

    2 cups fresh raw asparagus
    30g fresh parmesan cheese, grated
    3 cups vegetable stock
    2 Tbs cornflour
    1/4 cup reduced fat greek yoghurt
    1 clove garlic, fresh crushed
    1 pinch salt
    1 lemon (zest) then slice
    500g raw kale
    1/2 cup fresh basil, chopped
    Pepper
    1 bag of Herman Brot® Lower Garb Pasta

    Instructions:

    Step 1: Cook pasta in boiling water for 10 minutes

    Step 2: Heat 2 cups vegetable stock in pan. Whisk cornflour through until dissolved. Add remaining stock and bring to the boil.

    Step 3: Once thickened add chopped asparagus+ salt. Cook on low for 5 minutes

    Step 4: Add parmesan cheese and stir

    Step 5: Remove from heat and add greek yoghurt, lemon zest+ garlic. Stir until smooth

    Step 6: Drain pasta and reserve 1/2 cup water.

    Step 7: Stir in kale, lemon slices, pasta and reserved pasta water, sprinkle with basil to serve.


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