Veggie Burger with Avocado Salsa

• Olive-oil cooking spray
• 2 cups mashed sweet potato (about 500g raw)
• 2 cups frozen mixed vegetables, steamed
• 1 teaspoon Tuscan seasoning
• 1 teaspoon basil pesto
• 2 tablespoons sesame seeds

Avocado Salsa

• 1 medium avocado, chopped
• ¼ cup chopped shallots
• 1 small tomato, diced
• 2 tablespoons coriander, roughly chopped
• 2 tablespoons lime juice

Additional

• 4 HermanBurger Protein Buns
• Soft lettuce leaves
• 8 sliced canned beetroot

Instructions:

Step 1  – Combine all patty ingredients, except sesame seeds, in a large bowl and mix thoroughly.  Wet hands and shape into 4 equal patties.  Sprinkle evenly with sesame seeds and place in fridge to chill for at least 5 minutes.

Step 2 – Meanwhile place all the salsa ingredients in a medium bowl, stir lightly and set aside.

Step 3 – Spray a non-stick frying pan and set on medium heat.  Add the chilled patties and cook 4-5 minutes each side, or until golden brown=

Step 4 – Fill each fresh HermanBurger Protein Bun with lettuce, beetroot slices, a vegie patty and top with avocado salsa.   Serve with side salad or fries.

Nutritional Breakdown: